Local government is hard work and taking care of yourself is just as important as taking care of your community. Join NLC for a series of mental health workshops and meditations specifically designed for elected officials and municipal staff.
Register for one or all of the sessions to learn techniques for stress management and resiliency, and to learn more about the practice of meditation.
Managing Uncertainty while Maintaining Connection
May 1, 1 – 2 PM ET
It’s difficult to both manage uncertainty while also maintaining our connections. It’s a normal human response to seek well-known and safe places and sometimes to even isolate.
Join Managing Uncertainty while Maintaining Connection to:
- Explore the 4 Elements of Uncertainty
- Learn your Change Style
- Gain strategies for resourcing and responding with compassion and connection
Guided Meditation
May 8, 1 – 1:15 PM ET
Take a 15-minute break to re-center yourself with this guided meditation session. Whether you are new to meditation or have an established practice, this session is for you.
Resiliency: Thriving vs. Surviving
May 15, 1 – 2 PM ET
How fast do you bounce back from challenges, uncertainty and overall stress?
Join Resiliency- Thriving vs. Surviving to:
- Map your needs profile
- Safety, Connection, Validation
- Understand autopiloting vs being present
- Explore building new habits to support your thriving vs. surviving